You’ve watched Dancing with the Stars, and you may think that you could never dance like that, but social dance steps are easier!
Beginner to Advanced
You can learn the basic steps to help you get started in your new fun activity at a beginners’ class. This will teach you to move around the floor without running into other dancers.
Ballroom dancing has four “styles”:
- Modern – which includes Foxtrot, Quickstep, Tango, Viennese Waltz, Waltz
- Latin – Cha Cha, Rhumba, Samba, Jive and Paso Doble
- New Vogue – sequence dances (Australian origin)
- Old Time – sequence dances (English origin)
Sequence dances are very popular, as everyone is doing the same thing at the same time, so you can get up and dance with a different partner and not worry too much about leading while you are learning.
As you progress, you will find a style and level that suits you – so come along and give it a try!
Janette.
Why Ballroom Dancing?
Ballroom dancing offers a wealth of benefits that make it a popular and rewarding activity for people of all ages. From a health perspective, ballroom dancing is a form of aerobic exercise that improves cardiovascular health, enhances balance, and boosts physical endurance. Regular participation can help strengthen muscles, especially those in the legs, core, and back, leading to better posture and flexibility. Dancing also requires continuous movement and often involves bending, turning, and stretching, which enhance joint mobility and range of motion. In fact, studies show that dancing can even improve bone density, helping to prevent osteoporosis. Many people find that dancing is a more enjoyable way to stay active, which increases motivation to exercise consistently.
In addition to physical benefits, ballroom dancing can have a profound impact on mental health. Memorizing dance steps and sequences requires concentration, focus, and coordination, which can enhance cognitive functions. Learning and remembering choreography stimulates the brain and has been associated with a reduced risk of cognitive decline in older adults. Furthermore, dancing is a stress reliever. The combination of music, movement, and social interaction releases endorphins, which help combat stress and improve mood. Many dancers report a sense of euphoria and relaxation after a session, which can improve overall well-being and mental resilience.
On the social front, ballroom dancing is a highly interactive activity that fosters connections between people. Whether attending a class, participating in a social dance, or competing, dancers have many opportunities to meet new people and form friendships. This is particularly beneficial for individuals who may feel isolated or find it challenging to make social connections. The nature of partner dancing encourages trust, cooperation, and mutual respect, which can deepen friendships and foster a sense of community. Learning to dance with a partner also involves communicating through body language, a skill that can enhance empathy and non-verbal communication in other areas of life.
Confidence is another significant benefit of ballroom dancing. Many beginners feel apprehensive about dancing, especially in front of others, but as they learn and master new steps, their self-confidence grows. Performing dance steps in sequence and feeling the rhythm can be incredibly empowering, especially for those who may not initially see themselves as dancers. The gradual improvement in technique and skill helps build self-esteem, and the support of dance partners and instructors further encourages dancers to step out of their comfort zones. As dancers become more proficient, they are often more willing to take on new challenges, not only in dancing but also in other areas of life.
Finally, ballroom dancing offers a unique form of creative expression. Unlike many other physical activities, dancing allows individuals to interpret music and add personal flair to each step and movement. This freedom fosters a sense of accomplishment and joy, promoting a positive outlook and emotional growth. For many, ballroom dancing becomes a lifelong passion, providing a continuous source of fulfillment and personal development.
Click here to see photos taken at the 2017 NSW Governor’s Ball.
Step in Time 